Kuruntha Yoga (Private sessions)

  • 1 hour
  • 90 euro
  • Amsterdam

Service Description

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” ​Brihadaranyaka Upanishad IV.4.5 Kuruntha Yoga is inspired by the method of the teacher B. K. S. Iyengar. Plenty of space is created between the vertebrae and joints. Besides the fun and the challenge, it liberates pain and stiffness from the body. Some of the benefits are: *A safe practice for people with minor back issues. *Optimization of alignment of the posture *Optimization of your strength *More focus and space for stretching *It’ s super fun! This is also a practice for the ones who want to go deeper into their experience with yoga. You will learn powerful techniques of hatha yoga like kriyas, pranayamas, bandhas, mudras, meditation techniques and so. ​The students are guided to listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument, yoga teaches you to be present in the moment, learning not just move your body but also your energy body, this will bring joy and self confidence. The core of my work with yoga comes from Hatha Yoga, and that will structure the private sessions. ​Hatha yoga practice has many elements, both behavioral and of practice. In the Western culture, Hatha yoga is typically understood as asanas (physical postures) and it can be practiced as such, but hatha yoga is much more. It extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. Yoga postures come in numerous forms. For a beginner, these asanas are uncomfortable, typically difficult, cause the body to shake, and are typically unbearable to hold for extended periods of time. However, with repetition and persistence, as the muscle tone improves, the effort reduces, and posture improves. According to the Hatha yoga texts, each posture becomes perfect when the "effort disappears", one no longer thinks about the posture and one's body position, breathes normally, and can dwell in one's meditation. ​My classes will provide step by step methodology on how to enter those postures. Together with the postures, you will learn how to connect the ideal pranayama (breathing technique) to get best results from you effort. Package: 4 Sessions: € 300 8 Sessions: € 560 ​

Contact Details

  • Plantage, Amsterdam, Netherlands

    +31649629703

    pranahubamsterdam@gmail.com