Breathwork

  • 1 hour 15 minutes
  • 90 euro
  • Amsterdam

Service Description

Under the guidance of the therapist, you'll relax and use what is known as conscious connected circular breathing. This is where your breaths are continuous with no spaces or retention between breaths. During this time you may have an emotional release thought to be triggered by subconscious feelings and thoughts. Bringing the adverse aspects of past trauma to the surface to be let go of is thought to bring about inner peace and a higher level of consciousness. People have practiced breathing therapy to: • aid positive self-development • boost immunity • process emotions, heal emotional pain and trauma • develop life skills • develop or increase self-awareness • enrich creativity • improve personal and professional relationships • increase confidence, self-image, and self-esteem • increase joy and happiness • overcome addictions • reduce stress and anxiety levels • release negative thoughts It is also used to help to improve a wide range of issues including: • anger issues • anxiety • chronic pain • depression • emotional effects of illness • grief • trauma and post-traumatic stress disorder (PTSD) The breathwork can be approached from the educational perspective, as a program developed to learn how to breathe in a conscious way in your daily life, with present moment awareness. You will also learn special breathing techniques that can be applied in specific situations. This kind of work will teach you how to cope and overcome moments of panicking and anxiety. The techniques are also a great support for a better digestion, self-perception, stronger immune system, resilience, and better sleep. Together with the breathing exercises, you will learn how to higher your frequencies and energy by techniques of heart-brain coherence meditation and morphic field movements and exercises. Package: 4 Sessions: € 300 8 Sessions: € 560

Contact Details

  • Plantage, Amsterdam, Netherlands

    +31649629703

    pranahubamsterdam@gmail.com