Fascia is the most prevalent tissue in the body and can affect your overall health and well-being. It has a tremendous impact on the...

Increasingly known in the West, this millennial health system from India proposes to restore physical and emotional well-being. Yoga and...

To understand how our organism works and why in some life situations we do not understand some attitudes or thoughts , understanding the...

What is breathing? It is inhaling and exhaling air from the lungs. It is the method by which oxygen enters our body. Through breathing we...

There is a lot of information about the historical origin and what yoga is. ​ Some report their first appearance in the Rig Veda, one of...